This is a yoga program for those who want to take their journey of yoga asanas from beginner level to advanced level.
In person charges: Rs. 14000/- per month
Group Classes: Rs. 8000/- for 3 months
Monday to Friday, Online
This is a yoga program for those who want to take their journey of yoga asanas from zero to beginner to advanced level.
This program is specially designed while keeping in mind the students enthusiasm to learn yoga while considering the level of their physical strength. This program includes basic tricks and sequences to reach desired postures & many functional movements that help to build body strength to hold asanas for a longer period of time. We also include weight training to develop body strength through isolation movements or to increase the intensity of the program.
This program includes intense yoga flows, functional strength training, weight training and practice of advanced yoga postures with preparatory poses and sequences followed by stretching routine & breathing practices.
This program also has other benefits like weight loss, hormone balancing, Strength & Muscle building, Improve flexibility, and more. Its a 3 months program, with personalised Ayurvedic Diet plan & some DO's & DONT's according to your body type, which includes one to one consultation with each and every member of the group to understand their Prakruti & Vikriti.
Book Your Trial in just Rs 99/-
Dear Vijeta ma’am. Thank you so so much for guiding us yoga and teaching so well. I really appreciate the way you teach. I have several health issues but I am so positive that if I continue doing yoga with you for years I know the very first year all my issues like hormonal imbalance , my stiffness of shoulders , my lower back pain issue and many more will be resolved. Thank u so much from the bottom of my heart and keep spreading your positive vibes throughout .
God bless you. U r an amazing teacher I have ever met💕💕💕 Due to intense workout yesterday I had pain in my shin and thigh .Also my husband did squats for the first time so his legs were aching too. Today your stretching relieve our all the pains thanks a ton💕💕💕💕
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It feels great after doing yoga and meditation guided by you. My body is feeling relaxed. I really like your supporting nature!
It feels nice & relaxing to perform yoga & meditation. I really appreciate your guidance & support. Your knowledge on the yoga techniques is really very good!
Vijeta is an expert when it comes to prenatal yoga. I felt very comfortable while taking classes from her during my pregnancy. One must take classes from her for prenatal yoga. Highly recommend it.
Hiiii ma'am, I'm an anesthesiologist. Being a doctor has been a very stressful life till now. But after having this yoga and meditation class, I feel very peaceful. My mind has become extremely calm. Completely rejuvenated myself. Thank you so much. It's nice doing this practice with you...Your practices really work for me
It feels nice & relaxing to perform yoga & meditation. I really appreciate your guidance & support. Your knowledge on the yoga techniques is really very good!
STRONG MOMMY - Post Natal Yoga Program for all New Mommies. Postnatal workout program is often misunderstood as the weightloss program. There are many myths and misunderstandings about postnatal and many mommies started working out intensely after delivery cause long term damage to their bodies and shapes.
Garbhadhan is a yoga program for those who are planning to conceive a baby or if facing any difficulties in conception. It’s a 3 Months program for both partners or any one of them.
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Corporate yoga program with one hour session that includes desk yoga, chair yoga, wellness program and complete health awareness of employees.
Get the best in class yoga session right from the comfort of your home. You can clear all your thoughts and ask all the questions that you might have on your mind and check if it’s actually a good fit for you!
Book NowNot sure which one is the best for you? Request a call back and have one of us speak to you!
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