Corporate yoga program with one hour session that includes desk yoga, chair yoga, wellness program and complete health awareness of employees. It has been designed while keeping in mind the long working hours and sitting job of employees that deteriorate the overall health while exaggerating the conditions like cervical pain, joint pain, mental conflicts and memory problems.
This program includes simple stretches and asanas that can be performed with the help of chair and desk. Also it includes simple meditation techniques that help employees to release their mental stress & increase receptivity of mind.