Pregnancy is not only a journey of 9 months in creating a life but also the journey of woman from current life to a new life changes. This program is for the wellbeing of 'to-be-mom' throughout their journey and a healthy delivery.
In person charges: Rs. 14000/- per month
Group Classes: Rs. 6, 000/- for 3 months
Monday to Thursday, Online, 7:30 AM
Pregnancy is not only a journey of 9 months in creating a life but also the journey of woman from past life to a new life changes.
As per changes in the environment & surroundings many moms are facing a lot of new problems & difficulties during this journey of pregnancy, that leads to abnormal deliveries & sometimes weak or abnormal babies.
Yoga helps mothers in maintaining their physical & mental health during pregnancy that strengthens their body, provides good mental health & prepares them for labour.
Yoga & Meditation provide healing to the new soul as well as mother too, also recover & regain muscle strength post delivery.
This class program is a combination of prenatal series of asanas followed by multiple breathing and Meditation practice.
Our Service for Prenatal Yoga includes -
Pregnancy specific Yoga Postures & Workout
Second & Third Trimester Specific Postures & Stretches
Pranic Shakti Yoga Flow to strengthen Pregnancy Chakras
Hridya Yoni Namaskar - Flow of love from heart to womb
Tattwashuddhi - Gesture to 5 elements
Postures & Activities for Chakras Strengthening
Pregnancy Specific Breathing & Meditation Practices
Earth Meditation
Labor Meditation
Mantras Meditation
Yoga Nidra
Womb Healing & Cleaning Meditation
Trataka Meditation
Nadabrahma
Techniques for Natural & Painfree Birth
Ayurvedic Tips & Tricks for labor
Hypnobirthing
Labor Yoga & Breathing
Womb Yoga Practices
Add-Ons (Once Per Month)
Garbhasanskar
Labor workout (Early & Active Phase)
Labor Nutrition & Postnatal Tips
Ayurvedic Baby Care & New mom Tips
Book your trial now in just Rs 99 /-
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Dear Vijeta ma’am. Thank you so so much for guiding us yoga and teaching so well. I really appreciate the way you teach. I have several health issues but I am so positive that if I continue doing yoga with you for years I know the very first year all my issues like hormonal imbalance , my stiffness of shoulders , my lower back pain issue and many more will be resolved. Thank u so much from the bottom of my heart and keep spreading your positive vibes throughout .
God bless you. U r an amazing teacher I have ever met💕💕💕 Due to intense workout yesterday I had pain in my shin and thigh .Also my husband did squats for the first time so his legs were aching too. Today your stretching relieve our all the pains thanks a ton💕💕💕💕
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It feels great after doing yoga and meditation guided by you. My body is feeling relaxed. I really like your supporting nature!
It feels nice & relaxing to perform yoga & meditation. I really appreciate your guidance & support. Your knowledge on the yoga techniques is really very good!
Vijeta is an expert when it comes to prenatal yoga. I felt very comfortable while taking classes from her during my pregnancy. One must take classes from her for prenatal yoga. Highly recommend it.
Hiiii ma'am, I'm an anesthesiologist. Being a doctor has been a very stressful life till now. But after having this yoga and meditation class, I feel very peaceful. My mind has become extremely calm. Completely rejuvenated myself. Thank you so much. It's nice doing this practice with you...Your practices really work for me
It feels nice & relaxing to perform yoga & meditation. I really appreciate your guidance & support. Your knowledge on the yoga techniques is really very good!
STRONG MOMMY - Post Natal Yoga Program for all New Mommies. Postnatal workout program is often misunderstood as the weightloss program. There are many myths and misunderstandings about postnatal and many mommies started working out intensely after delivery cause long term damage to their bodies and shapes.
Garbhadhan is a yoga program for those who are planning to conceive a baby or if facing any difficulties in conception. It’s a 3 Months program for both partners or any one of them.
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Corporate yoga program with one hour session that includes desk yoga, chair yoga, wellness program and complete health awareness of employees.
Get the best in class yoga session right from the comfort of your home. You can clear all your thoughts and ask all the questions that you might have on your mind and check if it’s actually a good fit for you!
Book NowNot sure which one is the best for you? Request a call back and have one of us speak to you!
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